This Week


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Mind & Mood

12 Somatic Healing Exercises to Improve Your Mental Health

Somatic therapy and healing are holistic wellness practices that emphasize treating trauma. “Soma” is a Latin term meaning “of the body,” and somatic bodywork involves using the body as a vessel to calm and regulate our nervous systems, thereby also benefiting our mental and emotional health. It is now known that traumatic events or memories…

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About Overthought This

Hey there, lovely thinker!

Welcome! We've been there and overthought that too. Join us to streamline daily life, simplify travel and adventures, master stress reduction, optimize your sleep game, pursue your passions, and embrace your uniquely beautiful brain.

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